February 3, 2025
Did you know February is National Canned Food Month?
So honored to be partnering with California Cling Peaches to be celebrating canned foods this month! As a very busy Latina Registered Dietitian, I love using foods that bring sazón, nutrition, & convenience to our meals. Canned fruits and vegetables are great staples to have in your household. I always have a variety of canned fruits & vegetables in stock. So convenient, affordable, and tasty! In this article, we will be talking about the delicious canned California Cling peaches. These juicy, sun-ripened peaches are picked and packed at their peak to preserve their flavor, freshness, and nutritional value. Canned California Cling peaches are a pantry must-have, and I will be discussing some quick ways to incorporate them into your meals!
The Nutritional Benefits of Canned California Cling Peaches
Canned California Cling peaches aren’t just delicious, they’re also loaded with nutrients! Packed with folate, vitamins C and E, canned peaches support a healthy immune system, and are loaded with antioxidants. They’re also a source of dietary fiber, which promotes digestive health and keeps you feeling fuller longer. These canned peaches are just as healthy as fresh peaches. Plus, they’re available year-round, allowing you to enjoy the taste of summer even in winter.
Incorporating canned peaches into your favorite dishes can be a convenient way to add sweetness and nutrition without a lot of extra work. Many canned peaches are available in 100% juice or water, which keeps added sugars to a minimum.
Why Choose Canned Foods?
Canned foods, including peaches, offer unmatched convenience. They’re pre-washed, pre-sliced, and ready to use straight out of the can. This means less time prepping and more time enjoying delicious meals with your family. The affordability of canned California Cling peaches makes them accessible to households of all budgets, ensuring everyone can enjoy nutrient-rich foods.
They are also versatile. Whether you’re looking to add more sazón to a dish, create a quick dessert, or add a fruity twist to breakfast, they are a great pick. Plus, there’s no need to worry about spoilage, as canned foods have a long shelf life. It’s a win-win!
Creative Ways to Enjoy Canned California Cling Peaches
- Breakfast Boost: Start your day with a peachy twist by adding canned peaches to your morning oatmeal or yogurt parfait. Their natural sweetness means you can skip added sugar while still satisfying your sweet tooth.
- Salsas with a Twist: Mix diced canned peaches with chopped tomatoes, red onion, cilantro, and a touch of jalapeño for a refreshing salsa. It’s perfect for topping grilled chicken, fish, or tacos.
- Smoothie Time: Blend canned peaches with low-fat milk, a handful of spinach, and some strawberries for a nutrient-packed smoothie.
- Sweet and Savory Salads: Toss canned peaches into a spinach salad with feta cheese, walnuts, and a light vinaigrette. The peaches add a burst of sweetness that balances the savory flavors beautifully.
- Quick Desserts: Create an easy peach cobbler by layering canned peaches with a simple crust topping and baking until golden. Add a sprinkle of cinnamon, provecho!
I hope you enjoy these quick ways to incorporate canned California Cling Peaches into your meals! Find more delicious and creative ways to enjoy! https://californiaclingpeaches.com/recipes
Comment below and let me know your favorite idea!
Written by Crystal Orozco, Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist