health tips

Perfect for Your Pantry: Creative Ways to Enjoy Canned California Cling Peaches!

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February 3, 2025 Did you know February is National Canned Food Month? So honored to be partnering with California Cling Peaches to be celebrating canned foods this month! As a very busy Latina Registered Dietitian, I love using foods that bring sazón, nutrition, & convenience to our meals. Canned fruits and vegetables are great staples […]

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10 Latin Inspired Snack Ideas for People Living with Diabetes!

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/ Blog, diabetes, food, health tips, healthy, Healthy Tips, snacks / By Crystal Orozco Written by: Crystal Orozco, Latina Registered Dietitian Here are some options that combine traditional Latin flavors with balanced nutrition: 1. Guacamole Why? Avocados are rich in healthy fats and fiber, which help stabilize blood sugar levels. Guacamole is traditionally made with jalapeño, tomato, onion, cilantro, lime juice, & salt. Tip: Although avocados

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