food

Perfect for Your Pantry: Creative Ways to Enjoy Canned California Cling Peaches!

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February 3, 2025 Did you know February is National Canned Food Month? So honored to be partnering with California Cling Peaches to be celebrating canned foods this month! As a very busy Latina Registered Dietitian, I love using foods that bring sazón, nutrition, & convenience to our meals. Canned fruits and vegetables are great staples […]

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10 Latin Inspired Snack Ideas for People Living with Diabetes!

Blog, diabetes, food, health tips, healthy, Healthy Tips, Home Category, snacks /

/ Blog, diabetes, food, health tips, healthy, Healthy Tips, snacks / By Crystal Orozco Written by: Crystal Orozco, Latina Registered Dietitian Here are some options that combine traditional Latin flavors with balanced nutrition: 1. Guacamole Why? Avocados are rich in healthy fats and fiber, which help stabilize blood sugar levels. Guacamole is traditionally made with jalapeño, tomato, onion, cilantro, lime juice, & salt. Tip: Although avocados

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Top 5 Healthy Snacks I Love as a Latina Registered Dietitian!

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Written by: Crystal Orozco, Registered Dietitian Nutritionist Hola mi gente! I am always getting asked about healthy, yet delicious snacks. So here’s my answer! In 2024, healthy snacking trends are focusing on vibrant flavors, whole, real ingredients, and innovative products that cater to a variety of dietary preferences. Here are my top five favorite healthy

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